Resources

I have pulled together some helpful resources you may find useful. If you know of additional resources you think others would find helpful, please do get in touch and I will add them to this page.

Resources: Text

Charities

Child Brain Injury Trust

https://childbraininjurytrust.org.uk/

A charity that support young people with acquired brain injury. They offer advice, information, counselling and financial aid. They host a significant number of informative resources and training, as well as events for the community.

Young Epilepsy

https://www.youngepilepsy.org.uk/

This charity supports young people with epilepsy. They offer a really helpful range of information pages about what it is like to live with epilepsy and how to manage your condition. They also support a lot of research and you can read about it on their website.

Hub of Hope

https://hubofhope.co.uk/

Hub of Hope is a directory of NHS, charity and other third sector mental health services that you can search by need and post code. For example, if you or your child are struggling with anxiety, you can put in your post-code, select the difficulty "anxiety" and it will provide you with all the services in your area.

ADHD Foundation

https://www.adhdfoundation.org.uk/resources/

ADHD Foundation has lots of resources for families of children with ADHD that you can download for free.

Resources: List

Mental Health

DNA-V International

https://dnav.international/
This website hosts lots of helpful resources for children, teenagers and adults in the DNA-V approach, which can help support young people's mental health.

Smiling Mind

https://www.smilingmind.com.au/
This is a wonderful app that teaches you about mindfulness. There are programmes that help adults, young people and whole families. There are mindfulness courses to help with sleep, school and work stress

Your life, your way

https://www.newharbinger.com/9781684034659/your-life-your-way/

Your Life, Your Way is a self-help book that teaches Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Sleepio

https://www.sleepio.com/
Sleepio is an online guided CBT interactive tool that has been shown to significantly improve sleep. It is provided by NHS in certain areas or can be accessed through a paid-subscription.

Resources: List